H.Emin . v10:00/10:00r...3 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
| Rest Distance | 4,837 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,696 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 142 |
November 11, 2025 19:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 844 | 26 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 26 | |
| r: 10:00 | 1,639 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 27 | |
| r: 10:00 | 1,655 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 27 | |
| r: 10:00 | 1,543 | |||||
| r4,837 |
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Workout Graph
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3x10m