H.Emin . v10:00/10:00r...2 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
281
Calories
| Rest Distance | 3,331 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 145 |
November 12, 2025 19:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 843 | 26 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 858 | 25 | |
| r: 10:00 | 1,652 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 27 | |
| r: 10:00 | 1,679 | |||||
| r3,331 |
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Workout Graph
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2x10m