H.Emin . v10:00/5:06r...3 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 8,814 |
| Overall Time | 41:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 147 |
November 13, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 856 | 27 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 882 | 26 | |
| r: 5:06 | 849 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 28 | |
| r: 5:02 | 817 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 28 | |
| r: 1:36 | 239 | |||||
| r1,905 |
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Workout Graph
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3x10m, fitn.