H.Emin . v10:00/5:03r...3 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 9,409 |
| Overall Time | 45:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 146 |
November 14, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 866 | 26 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 26 | |
| r: 5:03 | 843 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 870 | 27 | |
| r: 5:02 | 831 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 27 | |
| r: 5:02 | 789 | |||||
| r2,463 |
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Workout Graph
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3x10m