H.Emin . v10:00/10:00r...3 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 10,040 |
| Overall Time | 50:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 144 |
November 15, 2025 18:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 866 | 27 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 876 | 26 | |
| r: 10:00 | 1,524 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 846 | 27 | |
| r: 5:02 | 712 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 876 | 28 | |
| r: 5:04 | 853 | |||||
| r3,089 |
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Workout Graph
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3x10m