H.Emin . v10:00/5:04r...3 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
438
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 9,460 |
| Overall Time | 45:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 146 |
November 16, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 876 | 26 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 888 | 25 | |
| r: 5:04 | 818 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 882 | 27 | |
| r: 5:02 | 810 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 858 | 27 | |
| r: 5:03 | 838 | |||||
| r2,466 |
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Workout Graph
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3x10m