H.Emin . v10:00/5:03r...3 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
416
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 9,311 |
| Overall Time | 45:09.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 143 |
November 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 832 | 27 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 888 | 26 | |
| r: 5:03 | 845 | |||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 816 | 28 | |
| r: 5:04 | 837 | |||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 792 | 28 | |
| r: 5:02 | 826 | |||||
| r2,508 |
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Workout Graph
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3x10m, fitn.