H.Emin . v10:00/5:02r...3 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
433
Calories
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 10,251 |
| Overall Time | 50:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 140 |
November 18, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 866 | 26 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 25 | |
| r: 5:02 | 831 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 26 | |
| r: 5:02 | 823 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 834 | 27 | |
| r: 10:00 | 1,653 | |||||
| r3,307 |
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3x10m