H.Emin . v10:00/5:03r...3 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 9,371 |
| Overall Time | 45:09.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 159 |
November 19, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 866 | 26 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 25 | |
| r: 5:03 | 819 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 864 | 27 | |
| r: 5:03 | 774 | |||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 28 | |
| r: 5:03 | 829 | |||||
| r2,422 |
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Workout Graph
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3x10m