H.Emin . v10:00/5:01r...3 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
430
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 9,377 |
| Overall Time | 45:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 144 |
November 20, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 860 | 26 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 888 | 25 | |
| r: 5:01 | 812 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 27 | |
| r: 5:03 | 797 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 852 | 27 | |
| r: 5:03 | 847 | |||||
| r2,456 |
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Workout Graph
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3x10m, fitn.