H.Emin . v10:00/5:05r...3 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,314 |
| Overall Time | 45:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 143 |
November 21, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 840 | 26 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 888 | 25 | |
| r: 5:05 | 854 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 840 | 27 | |
| r: 5:17 | 892 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 792 | 28 | |
| r: 5:08 | 735 | |||||
| r2,481 |
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Workout Graph
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3x10m