H.Emin . v10:00/5:13r...3 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
435
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 9,568 |
| Overall Time | 45:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 143 |
November 22, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 870 | 26 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 918 | 25 | |
| r: 5:13 | 878 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 870 | 26 | |
| r: 5:03 | 845 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 27 | |
| r: 5:12 | 887 | |||||
| r2,610 |
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Workout Graph
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3x10m