H.Emin . v7:00/2:00r...4 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
331
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 144 |
November 23, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 993 | 27 | |
| 7:00.0 | 1,742 | 2:00.5 | 200 | 1002 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 27 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 331 | |||||
| 7:00.0 | 1,715 | 2:02.4 | 191 | 977 | 28 | |
| r966 |
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Workout Graph
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7m,3m,3m,7m/2r CTC