H.Emin . v10:00/5:06r...3 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
414
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 9,451 |
| Overall Time | 46:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 141 |
November 24, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 828 | 26 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 25 | |
| r: 5:06 | 833 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 26 | |
| r: 5:56 | 970 | |||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 822 | 27 | |
| r: 5:18 | 857 | |||||
| r2,660 |
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Workout Graph
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3x10m