H.Emin . v10:00/5:06r...3 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 9,112 |
| Overall Time | 46:01.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 142 |
November 25, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 846 | 25 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 870 | 25 | |
| r: 5:06 | 640 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 858 | 26 | |
| r: 5:24 | 704 | |||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 26 | |
| r: 5:31 | 900 | |||||
| r2,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m