H.Emin . v10:00/6:02r...3 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
434
Calories
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 9,673 |
| Overall Time | 47:06.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 139 |
November 28, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 868 | 25 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 25 | |
| r: 6:02 | 939 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 858 | 26 | |
| r: 5:02 | 798 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 852 | 26 | |
| r: 6:02 | 976 | |||||
| r2,713 |
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Workout Graph
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3x10m