H.Emin . v10:00/5:05r...3 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
434
Calories
| Rest Distance | 2,892 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 9,851 |
| Overall Time | 47:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 143 |
November 29, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 868 | 26 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 888 | 26 | |
| r: 5:05 | 872 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 858 | 27 | |
| r: 5:19 | 910 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 858 | 27 | |
| r: 6:41 | 1,110 | |||||
| r2,892 |
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Workout Graph
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3x10m