H.Emin . v10:00/5:17r...3 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
448
Calories
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 10,553 |
| Overall Time | 50:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 143 |
November 30, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 896 | 26 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 930 | 26 | |
| r: 5:17 | 892 | |||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 900 | 27 | |
| r: 5:28 | 868 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 858 | 27 | |
| r: 10:00 | 1,724 | |||||
| r3,484 |
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Workout Graph
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3x10m