H.Emin . v10:00/7:16r...3 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
| Rest Distance | 3,870 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 10,860 |
| Overall Time | 52:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 144 |
December 01, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 876 | 27 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 894 | 26 | |
| r: 7:16 | 1,236 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 27 | |
| r: 5:28 | 917 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 28 | |
| r: 10:00 | 1,717 | |||||
| r3,870 |
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Workout Graph
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3x10m