H.Emin . v10:00/5:17r...3 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
| Rest Distance | 3,383 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 10,367 |
| Overall Time | 50:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 145 |
December 02, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 874 | 25 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 918 | 25 | |
| r: 5:17 | 847 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 26 | |
| r: 5:02 | 853 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 26 | |
| r: 10:00 | 1,683 | |||||
| r3,383 |
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3x10m