H.Emin . v10:00/5:02r...3 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 142 |
December 03, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 890 | 26 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 924 | 25 | |
| r: 5:02 | 842 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 27 | |
| r: 5:06 | 826 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 27 | |
| r: 7:52 | 1,313 | |||||
| r2,981 |
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Workout Graph
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3x10m