H.Emin . v10:00/5:19r...3 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
433
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 9,949 |
| Overall Time | 48:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 141 |
December 04, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 866 | 25 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 25 | |
| r: 5:19 | 859 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 26 | |
| r: 5:13 | 847 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 822 | 26 | |
| r: 8:07 | 1,303 | |||||
| r3,009 |
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3x10m