H.Emin . v10:00/5:02r...3 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
457
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 10,012 |
| Overall Time | 47:56.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 141 |
December 05, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 914 | 25 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 960 | 25 | |
| r: 5:02 | 811 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 912 | 26 | |
| r: 5:02 | 802 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 26 | |
| r: 7:52 | 1,266 | |||||
| r2,879 |
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Workout Graph
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3x10m