H.Emin . v10:00/5:03r...3 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
453
Calories
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 10,005 |
| Overall Time | 46:59.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 140 |
December 06, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 906 | 26 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 954 | 25 | |
| r: 5:03 | 869 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 912 | 27 | |
| r: 5:02 | 851 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 27 | |
| r: 6:54 | 1,182 | |||||
| r2,902 |
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Workout Graph
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3x10m