H.Emin . v10:00/5:02r...3 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 10,081 |
| Overall Time | 47:43.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 143 |
December 08, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 892 | 26 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 894 | 25 | |
| r: 5:02 | 867 | |||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 894 | 27 | |
| r: 5:03 | 830 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 888 | 27 | |
| r: 7:38 | 1,346 | |||||
| r3,043 |
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Workout Graph
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3x10m