H.Emin . v10:00/5:15r...3 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
419
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,040 |
| Overall Time | 49:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 143 |
December 10, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 838 | 25 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 888 | 25 | |
| r: 5:15 | 844 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 26 | |
| r: 6:04 | 973 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 798 | 26 | |
| r: 8:31 | 1,391 | |||||
| r3,208 |
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Workout Graph
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3x10m