H.Emin . v10:00/5:05r...3 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 10,017 |
| Overall Time | 50:11.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 141 |
December 11, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 902 | 25 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 25 | |
| r: 5:05 | 537 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 912 | 26 | |
| r: 5:11 | 746 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 864 | 26 | |
| r: 9:55 | 1,646 | |||||
| r2,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m