H.Emin . v10:00/5:02r...3 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 10,031 |
| Overall Time | 49:31.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 139 |
December 12, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 856 | 26 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 25 | |
| r: 5:02 | 840 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 26 | |
| r: 5:04 | 824 | |||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 828 | 27 | |
| r: 9:25 | 1,455 | |||||
| r3,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m