H.Emin . v10:00/5:02r...2 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 138 |
December 14, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 906 | 27 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 930 | 27 | |
| r: 5:02 | 854 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 27 | |
| r: 5:04 | 835 | |||||
| r1,689 |
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Workout Graph
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2x10m