H.Emin . v10:00/5:04r...3 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 10,018 |
| Overall Time | 49:18.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 143 |
December 15, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 866 | 25 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 882 | 25 | |
| r: 5:04 | 839 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 864 | 26 | |
| r: 5:05 | 852 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 26 | |
| r: 9:09 | 1,375 | |||||
| r3,066 |
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3x10m