H.Emin . v10:00/5:03r...3 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
443
Calories
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 10,022 |
| Overall Time | 49:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 144 |
December 17, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 886 | 26 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 918 | 25 | |
| r: 5:03 | 882 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 876 | 27 | |
| r: 5:30 | 940 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 864 | 27 | |
| r: 9:25 | 1,167 | |||||
| r2,989 |
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Workout Graph
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3x10m