H.Emin . v10:00/5:05r...3 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
438
Calories
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 10,300 |
| Overall Time | 49:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 143 |
December 19, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 876 | 26 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 26 | |
| r: 5:05 | 882 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 26 | |
| r: 5:02 | 851 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 864 | 27 | |
| r: 9:04 | 1,573 | |||||
| r3,306 |
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Workout Graph
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3x10m