H.Emin . v10:00/5:03r...3 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 10,012 |
| Overall Time | 48:38.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 139 |
December 22, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 854 | 26 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 894 | 26 | |
| r: 5:03 | 840 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 26 | |
| r: 5:04 | 855 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 26 | |
| r: 8:31 | 1,415 | |||||
| r3,110 |
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3x10m