H.Emin . v10:00/5:22r...3 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
432
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 10,169 |
| Overall Time | 48:21.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 141 |
December 23, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 864 | 26 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 25 | |
| r: 5:22 | 923 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 864 | 27 | |
| r: 5:15 | 930 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 27 | |
| r: 7:44 | 1,371 | |||||
| r3,224 |
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Workout Graph
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3x10m