H.Emin . v10:00/5:05r...3 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
| Rest Distance | 2,999 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 10,023 |
| Overall Time | 47:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 141 |
December 24, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 884 | 26 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 894 | 25 | |
| r: 5:05 | 810 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 882 | 27 | |
| r: 5:10 | 926 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 28 | |
| r: 7:18 | 1,263 | |||||
| r2,999 |
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Workout Graph
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3x10m