H.Emin . v10:00/5:04r...3 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
417
Calories
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 10,017 |
| Overall Time | 48:50.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 141 |
December 25, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 834 | 26 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 26 | |
| r: 5:04 | 862 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 804 | 27 | |
| r: 5:29 | 924 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 828 | 27 | |
| r: 8:17 | 1,415 | |||||
| r3,201 |
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Workout Graph
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3x10m