H.Emin . v10:00/5:02r...3 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 10,016 |
| Overall Time | 48:59.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 142 |
December 27, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 866 | 26 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 912 | 25 | |
| r: 5:02 | 877 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 27 | |
| r: 7:06 | 989 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 828 | 27 | |
| r: 6:51 | 1,201 | |||||
| r3,067 |
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Workout Graph
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3x10m