H.Emin . v10:00/5:03r...3 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
429
Calories
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 10,013 |
| Overall Time | 47:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 142 |
December 29, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 858 | 25 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 25 | |
| r: 5:03 | 879 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 870 | 26 | |
| r: 5:04 | 870 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 828 | 26 | |
| r: 7:50 | 1,347 | |||||
| r3,096 |
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Workout Graph
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3x10m,pull-up