H.Emin . v10:00/10:01r...3 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
425
Calories
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,388 |
| Overall Time | 50:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 139 |
January 01, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 850 | 26 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 888 | 26 | |
| r: 10:01 | 1,775 | |||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 26 | |
| r: 5:01 | 852 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 816 | 27 | |
| r: 5:08 | 876 | |||||
| r3,503 |
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Workout Graph
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3x10m