H.Emin . v10:00/10:02r...3 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
437
Calories
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 11,053 |
| Overall Time | 54:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 141 |
January 04, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 874 | 26 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 936 | 26 | |
| r: 10:02 | 1,776 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 840 | 26 | |
| r: 5:04 | 811 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 846 | 26 | |
| r: 9:38 | 1,503 | |||||
| r4,090 |
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Workout Graph
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3x10m