H.Emin . v10:00/10:00r...3 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
437
Calories
| Rest Distance | 4,585 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,565 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 139 |
January 05, 2026 21:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 874 | 26 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 912 | 25 | |
| r: 10:00 | 1,287 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 870 | 26 | |
| r: 10:00 | 1,679 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 27 | |
| r: 10:00 | 1,619 | |||||
| r4,585 |
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Workout Graph
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3x10m