H.Emin . v10:00/10:00r...2 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
282
Calories
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 138 |
January 06, 2026 21:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 846 | 25 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 25 | |
| r: 10:00 | 1,495 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 816 | 26 | |
| r: 10:00 | 1,687 | |||||
| r3,182 |
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Workout Graph
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2x10m