H.Emin . v10:00/10:01r...3 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
435
Calories
| Rest Distance | 4,869 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 11,833 |
| Overall Time | 58:08.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 142 |
January 08, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 870 | 26 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 936 | 26 | |
| r: 10:01 | 1,775 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 858 | 27 | |
| r: 10:01 | 1,704 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 27 | |
| r: 8:06 | 1,390 | |||||
| r4,869 |
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Workout Graph
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3x10m