H.Emin . v10:00/10:00r...3 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
435
Calories
| Rest Distance | 4,387 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,343 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 147 |
January 09, 2026 21:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 870 | 26 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 888 | 25 | |
| r: 10:00 | 1,730 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 27 | |
| r: 10:00 | 1,050 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 852 | 27 | |
| r: 10:00 | 1,607 | |||||
| r4,387 |
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Workout Graph
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3x10m