H.Emin . v10:00/10:00r...3 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
428
Calories
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,971 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 144 |
January 13, 2026 21:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 856 | 26 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 26 | |
| r: 10:00 | 1,752 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 870 | 27 | |
| r: 10:00 | 1,625 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 26 | |
| r: 10:00 | 1,689 | |||||
| r5,066 |
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Workout Graph
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