H.Emin . v10:00/5:44r...3 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
447
Calories
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 9,763 |
| Overall Time | 45:58.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 148 |
January 16, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 894 | 27 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 27 | |
| r: 5:44 | 1,058 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 882 | 27 | |
| r: 5:09 | 825 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 27 | |
| r: 5:05 | 814 | |||||
| r2,697 |
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Workout Graph
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