H.Emin . v10:00/10:00r...2 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
274
Calories
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 142 |
January 22, 2026 21:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 822 | 25 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 25 | |
| r: 10:00 | 1,676 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 798 | 26 | |
| r: 10:00 | 1,755 | |||||
| r3,431 |
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Workout Graph
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