H.Emin . v10:00/10:02r...3 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
| Rest Distance | 4,393 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 11,295 |
| Overall Time | 55:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 144 |
January 24, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 854 | 26 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 924 | 26 | |
| r: 10:02 | 1,757 | |||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 816 | 27 | |
| r: 10:01 | 1,761 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 822 | 27 | |
| r: 5:09 | 875 | |||||
| r4,393 |
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Workout Graph
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