H.Emin . v600m/2:00r...10 row
4,000
Meters
15:43.2
Time
1:57.9
Pace
275
Calories
| Rest Distance | 3,260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 33:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 137 |
January 27, 2026 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1049 | 28 | |
| 2:20.7 | 600 | 1:57.2 | 217 | 1074 | 27 | |
| r: 2:00 | 374 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| r: 2:00 | 370 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1083 | 28 | |
| r: 2:00 | 366 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1080 | 30 | |
| r: 2:00 | 363 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 30 | |
| r: 2:00 | 359 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 1041 | 28 | |
| r: 2:00 | 367 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 29 | |
| r: 2:00 | 360 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1064 | 29 | |
| r: 2:00 | 350 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:00 | 351 | |||||
| 2:22.9 | 600 | 1:59.0 | 207 | 1032 | 29 | |
| r3,260 |
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Workout Graph
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