H.Emin . v10:00/10:00r...3 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
434
Calories
| Rest Distance | 4,904 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,862 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 146 |
January 28, 2026 23:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 868 | 27 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 900 | 26 | |
| r: 10:00 | 1,469 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 864 | 27 | |
| r: 10:00 | 1,723 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 840 | 28 | |
| r: 10:00 | 1,712 | |||||
| r4,904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.